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A simple black and white line drawing of a person performing the Bird Dog exercise, extending one arm forward and the opposite leg backward.

Single human figure only. Bird Dog exercise (Vierfüßler-Diagonalstrecken). Simple educational exercise illustration for a health sports course manual. Adult person shown as a clean schematic human figure. Exactly one head, two arms, two hands, two legs, two feet. No visible bones. No skeleton. No muscles. No anatomical cutaway. No X-ray view. No internal anatomy. Quadruped position: right arm extended forward left leg extended backward left hand on floor right knee on floor Neutral spine. Level pelvis. Head aligned with spine. Style: clean black and white line drawing simple vector illustration exercise manual graphic sports club handbook instruction card clear outlines minimalistic technical but friendly easy to understand print-ready White background. Full body visible. Single figure only. Strict side view. Negative prompt: skeleton, bones, skull anatomy, muscle anatomy, medical anatomy, anatomical drawing, X-ray, transparent body, internal organs, extra arms, extra legs, duplicate limbs, multiple people, comic, manga, realistic photo, shading, color, text, labels, watermark Ver mais

#fitness #exercise #illustration

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