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Illustrated man performing a squat on a yoga mat indoors by a window.

Illustrated man performing a squat on a yoga mat indoors by a window.

dessine moi FLEXION DES JAMBES – POSITION DEBOUT Objectif : Échauffer les jambes et mobiliser les articulations des hanches, genoux et chevilles. Les appuis restent écartés d’au moins la largeur des épaules. On ne cherche pas la performance, la respiration abdominale reste fluide, sans rétention. Inspirer en montant, expirer en descendant. Descendre les fesses sur les talons sur l’expiration. Remonter en poussant sur les jambes à l’inspiration. Garder le dos droit, ne pas pencher en avant. Synchroniser le mouvement avec la respiration. Ver mais

#fitness #exercise #illustration #technical illustration

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