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An instructional poster illustrating six strength exercises for hikers: squats, lunges, calf raises, step-ups, planks, and side planks, each with diagrams and text instructions.

An instructional poster illustrating six strength exercises for hikers: squats, lunges, calf raises, step-ups, planks, and side planks, each with diagrams and text instructions.

Ein kompaktes Trainingsposter für Wanderer mit 6 Kraftübungen: Kniebeugen, Ausfallschritte, Wadenheben, Step-Ups, Plank, Seitstütz. Layout: 2 Spalten × 3 Reihen, jede Übung in einer Box. Beine in Blau, Rumpf/Core in Grün. Jede Box zeigt 2 realistische menschliche Figuren (Start- und Endposition) und kurzen Instruktionstext, z.B. „12–15 Wiederholungen, Rücken gerade, Po nach hinten“. Kleine Symbole für Rucksack oder Gewicht bei belastenden Übungen. Stil: klar, edukativ, posterartig, gut lesbar, hochauflösend, neutraler Hintergrund. Ver mais

#fitness #illustration #educational

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