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A person's muscular arm and hand holding a teal dumbbell during a workout, with a mat and water bottle in the background.

A person's muscular arm and hand holding a teal dumbbell during a workout, with a mat and water bottle in the background.

Renforcement excentrique des extenseurs du poignet Haltère 0.5–2 kg selon tolérance 3 séries × 10–15 répétitions 1–2 fois/jour Ver mais

#fitness #workout #illustration

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