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An illustrated woman performing Shanmukhi Mudra hand position during yoga breathing practice, wearing a grey tank top.

Create an image of hand position during the yogi breathing practice of Brahmari. For the corrected pose, the image should show: Thumbs gently pressing the tragus—the small cartilage flap in front of each ear canal—to soften outside sound. Index fingers resting at the third-eye point, centered between the eyebrows. Middle, ring, and little fingers lying lightly across the closed eyes, without pressure. A relaxed face, jaw, neck, and shoulders; the placement should feel supportive rather than compressive. This is the Shanmukhi Mudra-style hand position often used with Bhramari pranayama. Ver mais

#yoga #illustration #meditation

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