Do it to the song 'rise up' by VIANI and VAMERO. đ Routine Idea (Aerial Hoop) âš 0:00 â Intro (first beats) Vibe: confident start, controlled Start sitting or standing in the hoop (nice strong pose) Slow arm extension â look up/out to audience Pull into the hoop smoothly Small controlled spin to start building momentum đ Think: âmain character energyâ đ„ 0:15 â Beat kicks in Vibe: building energy Tornado spin (this is PERFECT here đ) Transition into man in the moon / seated pose Leg extension â switch sides Keep everything flowing with the beat (donât rush yet) ⥠0:30 â First proper drop section Vibe: stronger, sharper Move into front balance â small drop / roll down into the hoop Hook knee â lean back (dramatic shape) Quick beat-hit pose (freeze for a second) đ« 0:50 â Chorus / bigger energy Vibe: powerful + fast Spin again (faster this time) Straddle / split shape if you can Transition into under-bar move â clean drop (not too big, but noticeable) đ This is where judges/audience go âohhh okay đâ đȘïž 1:10 â Fast section Vibe: continuous movement Hip hang or knee hang Roll up â top bar sit Quick transitions (donât pause too long) Maybe a beat-matched kick or leg flick đ„ 1:30 â Strong moment / mini climax Vibe: dramatic + controlled Set up for your BEST drop Hold tension⊠â Drop on the beat Then: Immediately hit a strong pose after landing âš 1:50 â Final section Vibe: confident finish Slower controlled spin Elegant shape (arabesque / split / layback) Climb or adjust to Voir plus