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Educational infographic contrasting the effects of sleep deprivation (dark brain, 3 am alarm, fatigue) with adequate sleep (bright brain, sun, sleeping person, concentration) on the nervous system.

Affiche pédagogique en français sur l’importance d’une hygiène de vie saine pour le bon fonctionnement du système nerveux, thème : manque de sommeil. Style moderne et clair, couleurs bleu et violet. Illustration centrale : un cerveau divisé en deux parties. À gauche : cerveau fatigué, ambiance sombre, lune et réveil indiquant 3h du matin, symboles de fatigue, stress et baisse de concentration. Texte : « Manque de sommeil = système nerveux perturbé », « Fatigue », « Irritabilité », « Difficulté de concentration ». À droite : cerveau lumineux et en bonne santé, soleil levant, personne dormant paisiblement, symboles d’énergie, mémoire et bonne humeur. Texte : « 7 à 9 heures de sommeil », « Meilleure concentration », « Équilibre émotionnel », « Réactions rapides ». Titre en haut : « Le sommeil, essentiel pour ton système nerveux ! » Style infographie scolaire, clair, lisible, adapté à des élèves, haute résolution. Mehr sehen

#infographic #health #education

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