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An exercise infographic showing a workout routine divided into four songs: Warm-Up, Inner Thigh & Leg Strength, Core & Stability, and Cooldown / Stretch. Each section features illustrated women performing various exercises like planks, crunches, and stretches.

Please create a card workout snippy featured including all the exercises of the workout in the following:Song 1 — Warm-Up (3–4 min) • March in place / step-touch • Arm circles forward & back • Side stretches • Light dance bounce ⸻ Song 2 — Inner Thigh & Leg Strength (5 min) • Bottom-leg lifts (side-lying) — 45 sec per leg • Pillow or ball squeeze — 30 sec • Standing leg crosses — 45 sec per leg • Butterfly press — 30 sec • Repeat lightly if time allows ⸻ Song 3 — Core & Stability (5 min) • Plank — 30 sec • Bicycle crunches — 45 sec • Mountain climbers — 30 sec • Push-ups (knees OK) — 30 sec • Rest 30 sec → repeat once ⸻ Song 4 — Cooldown / Stretch (2 min) • Forward fold stretch — 30 sec • Inner-thigh butterfly stretch — 30 sec • Quad stretch — 30 sec each leg Mehr sehen

#fitness #workout #infographic

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