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Colorful illustration of six cartoon people running and stretching in two rows, set against a city park background with buildings.

Colorful illustration of six cartoon people running and stretching in two rows, set against a city park background with buildings.

Carrera continua suave variando el sentido. Introducir movilidad articular (brazos, rodillas, tobillos) y estiramientos dinámicos (zancadas, desplazamientos laterales). Finalizar con 3 series de progresiones (esprints cortos) para activar la explosividad hazlo cm si estuviera hecho en paint Mehr sehen

#exercise #illustration #fitness

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