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Person in athletic wear balancing on one leg on a yoga mat, holding a portable keyboard on their raised knee.

Person in athletic wear balancing on one leg on a yoga mat, holding a portable keyboard on their raised knee.

En HK con una kb en la rodilla levantada, vamos a máxima dorsiflexión, una vez ahí, elevaremos ese mismo tobillo haciendo un flexión plantar. Mehr sehen

#fitness #exercise

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