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Poster illustrating a push day workout with exercises like bench press, incline dumbbell press, lateral raises, triceps pushdown, and dips.

Poster illustrating a push day workout with exercises like bench press, incline dumbbell press, lateral raises, triceps pushdown, and dips.

PUSH DAY (Chest, Shoulders, Triceps) Bench Press – 4x8-10 Incline Dumbbell Press – 3x10 Dumbbell Shoulder Press – 3x10 Lateral Raises – 3x12 Cable Triceps Pushdown – 3x12 Dips (Assisted if needed) – 3 sets to failure Ver mais

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