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A man in a grey tank top and black shorts stands in a boxing stance in a gym with a boxing ring and punching bags.

A man in a grey tank top and black shorts stands in a boxing stance in a gym with a boxing ring and punching bags.

Six months of grueling and challenging training passed for Adir. Marcus made no concessions to him and set new goals for him every day. They worked together on proper nutrition, footwork, and precise technique. Adir learned to use his body's strength to produce powerful punches that no one could counter. His body became stronger and more toned, but the biggest change was in his self-confidence. He no longer felt "clumsy," but stable, fast, and determined. Ver mais

#boxing #fitness #sports

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