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A person meditates in a lotus position, emanating glowing energy in a lush rose garden at sunset, with text showing breathing instructions.

A person meditates in a lotus position, emanating glowing energy in a lush rose garden at sunset, with text showing breathing instructions.

Anleitung für atemübung. Sie heißt 4711-Atemtechnik. Man atmet 4 sekunden ein und 7 sekunden aus. Das macht man. 11 minuten lang Ver mais

#meditation #nature #spirituality

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