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A man demonstrating a side crunch exercise with dumbbells, with anatomical muscle overlays showing engaged muscles.

A man demonstrating a side crunch exercise with dumbbells, with anatomical muscle overlays showing engaged muscles.

Geste sportif consiste en une série de crunchs latéraux. On se tient debout, avec un poids moyen dans chaque main, puis on descend la main gauche jusqu'au genou, tout en montant le poids de la main droite vers l'aisselle droite. Un geste à répéter 20 fois de chaque côté, en y allant le plus lentement possible. Crée une image de cet exercice Ver mais

#fitness #exercise #anatomy

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