O prato equilibrado

A watercolor-style illustration titled 'The Balanced Plate' shows a divided plate containing vegetables, fruits, whole grains, and a piece of fish, accompanied by a glass of water.

Watercolour and ink poster, healthy eating infographic titled 'The Balanced Plate', overhead plate of vegetables, fruit, grains, fish, glass of water Ver mais

#Infográficos de saúde e bem-estar

Mais imagens como esta

A colorful, flat-style illustration of a plate divided into four sections representing fruits, vegetables, grains, and protein, with a separate circular icon for dairy.

An instructional diagram titled 'Set the Table' illustrates an informal place setting with a placemat, plate, fork, knife, spoon, glass, and napkin.

An overhead shot of a colorful Buddha bowl containing roasted sweet potatoes, cauliflower, chickpeas, quinoa, sliced avocado, red cabbage, and spinach, drizzled with tahini dressing on a wooden table.

A rustic terracotta bowl filled with roasted butternut squash, kale, quinoa, and chickpeas, topped with a tahini drizzle, sitting on a grey linen cloth next to a fork and a small bowl of sauce.

A flat vector graphic on a cream background featuring a dark olive green plate with a fork on the left and a decorative leaf branch on the right, with the text 'New Menu' centered on the plate.

A flat-lay gouache illustration featuring five horizontal rows of fresh produce: strawberries, carrots, yellow bell peppers, spinach leaves, and purple grapes, all arranged neatly against a plain white background.

A roasted side of salmon topped with lemon slices and fresh dill rests on a charred cedar plank set against a dark, rustic slate background under warm lighting.

An illustrated infographic titled 'Pour-Over Coffee' detailing the six-step process of brewing coffee with hand-drawn style icons and text.

A watercolor illustration titled 'The Citrus Family' displays six types of citrus fruits, each with a whole fruit and a cross-section slice, labeled with numbers 1 through 6.

An overhead flat gouache illustration of a wooden cutting board featuring a wedge of brie, a slice of sharp cheddar, and three walnuts against a solid earth-toned background.

A woman with curly auburn hair and a young boy with short black hair sit at a wooden table eating steaming bowls of soup in a warmly lit room.

A flat vector illustration of a plate of orecchiette pasta with broccoli, red pepper flakes, and parmesan, served with a fork on a wooden plank table.

A watercolor illustration of a blue ceramic bowl filled with oatmeal topped with blueberries and raspberries, accompanied by a wooden spoon and a glass of milk on a textured surface.

A horizontal sequence of seven panels illustrating the seven-day growth cycle of a plant from a seed in soil to a small sprout with leaves.

An instructional infographic titled 'How to Plant a Tree' features six illustrated steps showing the process of digging, root preparation, planting, backfilling, watering, and mulching a young oak tree.

A flat vector illustration set featuring a plate of three nigiri sushi, a steaming bowl of ramen, a triangular onigiri, and a cup of green matcha tea on a cream background.

A vintage-style botanical illustration of a red poppy plant on aged paper, labeled with its parts: flower, leaf, stem, and roots.

A traditional Swedish smörgåsbord is laid out on a rustic wooden table in front of a large window, featuring pickled herring, smoked salmon, rye crispbread, boiled potatoes, and eggs.

A vector illustration of a divided ceramic plate containing sliced carrots, brown rice, and a grilled chicken breast, set against a solid sky blue background with a fork and knife to the side.

A top-down view of a colorful Buddha bowl containing quinoa, roasted sweet potatoes, chickpeas, red cabbage, avocado, and sprouts, served on a rustic wooden table under dappled sunlight.

A vibrant grain bowl featuring quinoa, roasted sweet potatoes, sliced avocado, red cabbage, cherry tomatoes, and pumpkin seeds on a speckled ceramic plate, illuminated by dappled afternoon sunlight.

An educational infographic titled 'Inside a Sushi Roll' displays a cross-section of a sushi roll with numbered labels pointing to nori, sushi rice, salmon, cucumber, and avocado, with illustrations of wasabi, pickled ginger, and soy sauce below.

A row of glass meal prep containers filled with grilled chicken, broccoli, and brown rice sits on a light wooden kitchen countertop near a window.

A detailed botanical illustration of a bean plant in a terracotta pot, showing the process of photosynthesis with arrows indicating the intake of sunlight, carbon dioxide, and water, and the release of oxygen and glucose.

A gouache-style illustration of a grilled chicken taco with purple cabbage and a lime wedge, presented on a plate with a vibrant violet and yellow background.

An illustrated instructional poster titled 'Beginner Yoga Flow' displays five numbered yoga poses, including Mountain Pose, Forward Fold, Downward Dog, Cobra Pose, and Easy Pose, arranged in a circular sequence on a warm-toned background.

A glass mason jar filled with layers of chickpeas, sliced cucumbers, cherry tomatoes, and kale sits on a weathered wooden pier overlooking a lake under overcast daylight.

A wooden cutting board holds a bowl of hummus garnished with olive oil and chickpeas, surrounded by fresh radishes, endive leaves, cucumber slices, snap peas, and whole carrots, all arranged on a rustic wooden table in natural sunlight.

A close-up shot of a grain bowl containing roasted butternut squash, fresh kale, pomegranate seeds, and quinoa, drizzled with tahini dressing in a rustic bowl on a wooden table under soft natural light.

A close-up shot of thinly sliced cured salmon arranged on a dark plate, garnished with dill and cracked pepper, accompanied by a dollop of mustard sauce and a lemon wedge under low, dramatic lighting.

An infographic titled 'O MÉTODO HYDRO-HARVEST' detailing a four-step sustainable aquatic cultivation process with icons and Portuguese text.

An educational infographic illustration titled 'The Water Cycle' depicts the four stages of the water cycle: evaporation, condensation, precipitation, and collection, featuring a sun, clouds, mountains, and a body of water.

A vintage-style anatomical diagram titled 'Anatomy of an Egg' illustrates the internal structure of an egg, labeling the shell, membrane, air cell, egg white, yolk, and chalaza.

A tall, multi-layered club sandwich featuring turkey, tomato, and lettuce on toasted bread, rendered in a grainy, risograph-style illustration on a plain white background.

A flat gouache illustration of a single grilled sardine served on a blue and white patterned ceramic plate with a slice of lemon and a sprig of parsley.

A top-down view of a bowl of oatmeal topped with blueberries and raspberries, rendered in a gouache painting style against a peach-colored background with a violet shadow.

Six glass meal prep containers are arranged in a grid on a dark slate surface, each containing a portion of grilled salmon, quinoa, and steamed broccoli.

A colorful educational poster titled 'Eat the Rainbow' displays five numbered categories of whole foods, each illustrated with corresponding fruits and vegetables.

A diverse group of colleagues sits around a circular white table in a brightly lit room, eating salads and talking in a flat vector illustration style.

Slices of cured salmon garnished with fresh dill and a side of grainy mustard are served on a white ceramic plate on a linen tablecloth.

A digital illustration on a cream-colored background featuring the Portuguese text 'Coma bem, ria sempre' surrounded by various hand-drawn vegetables and decorative elements.

A Buddha bowl containing quinoa, roasted sweet potato cubes, shredded purple cabbage, sliced radishes, kale, and avocado, topped with sesame seeds and dressing, served in a ceramic bowl on a dark slate surface.

A flat vector illustration of a breakfast plate featuring two sunny-side-up eggs, several strips of crispy bacon, and half an avocado, set against a solid pastel blue background.

A grain bowl featuring roasted sweet potatoes, chickpeas, kale, pickled red cabbage, and a soft-boiled egg, drizzled with tahini and served in a rustic stoneware bowl on a wooden table near a window.

A vibrant salade Niçoise featuring seared tuna, halved hard-boiled eggs, green beans, new potatoes, olives, and anchovies on a bed of lettuce, served on a chipped blue plate under natural window light.

An illustrated guide titled 'Know Your Pasta' displays six different types of pasta, each labeled with a number and name, arranged in a grid format.

A flat vector illustration shows a wooden bowl filled with apples, oranges, and grapes next to a tall glass carafe of water with a lemon slice, all resting on a light-colored counter in a kitchen or break room setting.

A 3x3 grid of nine isometric vector-style icons featuring various food items including pizza, a burger, sushi, salad, coffee, a wedding cake, a taco, noodles, and a sundae, set against a plain light background.

A paper-cut style illustration titled 'A Calm Morning' depicts a winding path leading up a hill toward a sun, featuring five numbered steps for a morning routine: waking and stretching, drinking water, making the bed, eating breakfast, and planning the day.

A claymation-style educational diagram of a plant cell on a light green background, with labeled organelles including the cell wall, cell membrane, nucleus, chloroplast, vacuole, and mitochondrion.

A top-down black and white line art coloring page depicting a Thanksgiving feast table with a roast turkey, pies, corn, bread, and place settings.

A top-down view of an açaí smoothie bowl garnished with rows of blueberries, chia seeds, and banana slices, placed on a rustic wooden table next to a spoon.

A glass jar filled with overnight oats topped with fresh blueberries and sliced almonds sits on a rustic wooden table next to a wooden spoon, illuminated by soft morning light.

An educational illustration of a tree showing its parts, including leaves, branches, trunk, bark, and roots, set on a cross-section of earth.

A seared salmon fillet topped with a lemon slice, served alongside half an avocado and a pile of mixed greens on a plate atop a wrinkled grey linen tablecloth.

A collection of nine hand-drawn illustrations of various foods and drinks, including pizza, a burger, sashimi, salad, cappuccino, cheesecake, a taco, udon noodles, and gelato, arranged in a grid on a white background.

A set of four flat vector art stickers featuring a sliced avocado, a red apple, a wooden spoon and fork, and a blue bowl, all with thick white borders against a light gray background.

An educational watercolor-style illustration titled 'How Photosynthesis Works' depicting a plant absorbing sunlight, carbon dioxide, and water while releasing oxygen and glucose.

A flat vector infographic on a green background features a central seedling in a clay pot surrounded by four circular icons representing sun, water, soil, and air, each labeled with its respective name.

A top-down flat vector illustration of a golden bowl filled with bibimbap, featuring arranged mounds of spinach, carrots, bean sprouts, mushrooms, a fried egg, and a dollop of red gochujang sauce.

A clay-style infographic on a blue background titled 'STAY HYDRATED' with five numbered tips illustrated by icons including a glass of water, a backpack, watermelon slices, a place setting, and a sneaker.

A 3x3 grid of nine hand-drawn food illustrations, including coffee, a croissant, pizza, sushi, a taco, noodles, an apple, cake, and ice cream, rendered in ink and watercolor on a white background.

A 3D-rendered infographic titled 'Anatomy of a Burger' displays the layered components of a hamburger, including a sesame bun, pickles, cheddar cheese, a beef patty, tomato slices, lettuce, and a bottom bun, set against a soft yellow background.

A group of people are gathered around a long marble table in a bright, open-plan office space, sharing a Mediterranean-style lunch with bowls of salad and crusty bread.

A wooden serving board filled with Mediterranean mezze, including hummus, muhammara, labneh, olives, and torn flatbread, sits on a rustic outdoor table during golden hour.

A digital illustration of a tall glass filled with clear water, containing floating slices of lemon and lime along with fresh mint leaves, set against a soft turquoise background.

A traditional Indian thali meal served on a stainless steel platter, featuring bowls of dal, kadhi, potato curry, and shrikhand, accompanied by rice, rotis, poppadoms, lime, and green chilies, set on a stone surface in a kitchen with morning light.

A Lebanese mezze spread featuring hummus, tabbouleh, pickles, and pita bread arranged on blue ceramic plates on a rustic wooden table under dappled sunlight.

A traditional steel thali platter featuring bowls of butter chicken, saag paneer, and dal, served with a mound of white rice and naan on a dark wooden table.

A thick, seared beef patty sits on a speckled white ceramic plate in a sunlit kitchen, with a cast-iron skillet visible in the background.

A bowl containing a salad with chickpeas, beets, grains, arugula, and a soft-boiled egg sits on a wooden table on a boat deck under bright sunlight.

A flat vector illustration of a Mediterranean feast spread on a wooden table overlooking a caldera with white buildings and pink flowers.