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A woman in grey sportswear stands in front of a mirror in a sunlit bedroom with a bed and bicycle.

Geen drastische transformatie: Verwacht geen extreem afgetraind buikje of een enorme blokjesbuik; daarvoor is de trainingsfrequentie (drie keer per week in totaal) te laag en de tijd tot september te kort. Subtiele strakheid en betere conditie: Door de combinatie van duurtraining op de fiets (goed voor vetverbranding en beenspieren) en de full-body workout van het zwemmen (sterke core en bovenlichaam), zal je lichaam iets strakker en minder "zacht" aanvoelen. Hetzelfde silhouet: In de spiegel zul je in grote lijnen dezelfde vorm zien als nu, maar met een licht gezondere, vastere spierspanning als je dit consequent volhoudt en op je voeding let. Maak hier een afbeelding van Ver mais

#fitness #lifestyle #sportswear

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