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A variety of raw food ingredients for a recipe laid out on a rustic wooden table, including ground beef, spices, vegetables, and liquids.

wikingertopf - 281 g Rinderhackfleisch - 1½ TL Salz - 1 TL Pfeffer - 0,6 TL Paprikapulver (edelsüß) - 0,6 TL mittelscharfer Senf - 1 EL Öl zum Anbraten - 55 g Lauchzwiebelgrün, in feine Ringe geschnitten - 1–2 TL Knoblauchöl - 180 g Möhren, geschält und in feine Stifte geschnitten - 0,6 EL Mehl - 112 ml Gemüsebrühe (FODMAP-arme, ohne Zwiebel- oder Knoblauchpulver) - 112 ml laktosefreie Sahne - 30–40 g geriebener laktosefreier Gouda oder alternativ laktosefreier Frischkäse - 40 g TK-Erbsen - 1 EL gehackte Petersilie Ver mais

#food #ingredients #cooking

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