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Infographic showing essential minerals for athletes: iron (spinach, red meat), calcium (milk, cheese), magnesium (bananas, nuts), and zinc (seeds, nuts) on a white background.

Infographic showing essential minerals for athletes: iron (spinach, red meat), calcium (milk, cheese), magnesium (bananas, nuts), and zinc (seeds, nuts) on a white background.

Educational infographic showing essential minerals for athletes: iron, calcium, magnesium, zinc, with examples of foods (spinach, red meat, milk, nuts, seeds), clean white background, labeled icons, simple infographic style, high quality, for sports nutrition guidebook Ver mais

#nutrition #infographic #food

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