# **EASY JOB?** # **DON’T GET CAUGHT OUT.** ### **STOP → STRETCH → LIFT → SAFE** **1. STOP** **Think before you lift.** *Heavy? Awkward? Get a hand.* **2. STRETCH** **30 seconds. That’s all.** *Get your body moving.* **3. LIFT** **Close. Stable. Smooth.** *Bend your knees. Keep it close. Don’t twist.* **4. BE SAFE** **Use the right PPE & equipment.** *There’s no shame in asking for help.* --- ## **IT’S NOT SILLY TO BE CAREFUL.** ### **WE HURT OURSELVES DOING THE “EASY” JOBS.** **30 SECONDS NOW → LESS PAIN LATER** Ver mais