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Minimalist infographic showing an eight-week endurance training plan for 25 healthy young adults with obesity.

Minimalist infographic showing an eight-week endurance training plan for 25 healthy young adults with obesity.

16 female, 9 male young healthy subjects with obesity (BMI > 30), who did not have diabetes. They performed a supervised endurance training over 8 weeks (3 × 1 hour/week at 80% VO2 peak). make it simple and minimal Ver mais

#infographic #health #fitness

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