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A translucent graph displays a jagged, upward-sloping line, with labels "INTENSITY," "RECOVERY," and "OUTPUT" on a dark background.

A translucent graph displays a jagged, upward-sloping line, with labels "INTENSITY," "RECOVERY," and "OUTPUT" on a dark background.

Inside the rectangle: a jagged line graph that slopes upward, representing effort or performance. Along the left side of the rectangle, small vertical labels: INTENSITY, RECOVERY, OUTPUT written sideways or stacked. Mostra altro