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Illustration of a woman in gray athletic wear demonstrating various warm-up exercises across nine panels.

Illustration of a woman in gray athletic wear demonstrating various warm-up exercises across nine panels.

Erstelle mir ein bild auf denen übungen zusehen sind zur allgemeinen erwärmung vorm krafttraining (ohne texte, mit einer illustrierten frau) 1. bild soll zeigen, dass man im stehen abwechselnd den fuß kreist, fuß bleibt auf dem fußboden 2. bild soll zeigen dass man im stehen kreisende Bewegungen mit den knie macht (die hände sind dabei auf den Oberschenkeln abgestützt 3. soll zeigen wie man das becken im stehen kreist 4. bild soll zeigen dass man die schultern kreist 5. soll zeigen wie man im stehen sich von kopf nach fuß über die wirbelsäule abrollt Voir plus

#fitness #exercise #illustration

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