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Illustration of the 5-4-3-2-1 grounding technique with text and images representing the senses.

Illustration of the 5-4-3-2-1 grounding technique with text and images representing the senses.

54321 grounding technique 5 things you ca see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste Voir plus

#illustration #psychology #mindfulness

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