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A woman in a yoga pose on a mat in a sunlit room with plants and a small waterfall.

A woman in a yoga pose on a mat in a sunlit room with plants and a small waterfall.

Im Vierfüßlerstand: Rücken abwechselnd rund nach oben (Katze) und hohl nach unten (Kuh) bewegen. Ruhig atmen, keine Schmerzen. Voir plus

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