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Two side-by-side line drawings of a woman in profile performing a calf raise exercise, with red highlights on the active calf muscles.

Simple line drawing in the style of an exercise instructional drawing of the human body, long hair, black and white with active muscles, calf muscles and the back of the foot and ankle, in red, showing the exercise "over-under" which is where the person is standing upright, extends one leg to tap the heel on the ground with toes raised, and then in one explosive and dance-like movement they switch feet so the alternate feet are either flat on the ground or heel touching the ground with toes raised, pointed up off the ground. Show both reps side by side. Rep one has left foot flat and right foot heel touching ground with toes pointed up towards ceiling. Rep two reverses right and left foot actions. Side view of her body. Voir plus

#exercise #anatomy #illustration

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