Studio

Passer en Pro

S'inscrire

An illustrated guide shows a woman demonstrating seven different exercises in an outdoor setting, including hops, body waves, arm swings, trunk twists, arm drops, golf swings, and high knee marches.

Übersicht der Übungen 1️⃣ Lymphatic Hops – sanfte Hüpfer auf der Stelle, Knie weich, Arme locker (aktiviert Lymphfluss). 2️⃣ Full Body Wave – stehende Wellenbewegung durch den Körper von Kopf zu Hüfte (spinal-mobility flow). 3️⃣ Arm Swings – weite Arm-Pendelschwünge vor-zurück/seitlich (Schulter- und Brustmobilität). 4️⃣ Trunk Twist – sanfte Rumpfrotationen nach beiden Seiten mit lockerem Oberkörper. 5️⃣ Dead Arms – Arme schwer nach unten fallen lassen und schwingen, ohne Spannung (lockert Schultern). 6️⃣ Golf Swings – kontrollierte, fließende Golfschwung-Bewegung ohne Schläger (Ganzkörper-Rotation). 7️⃣ Marches – rhythmisches Marschieren auf der Stelle, Knie hoch, Arme mit (Kreislauf + Koordination). Voir plus

#exercise #health #illustration

More images like this

Multiple sage green line-art illustrations of women doing various Pilates exercises on a white background.

A diverse group of happy people of various ages laughing and smiling in a sunny park. German text reads 'Lachyoga Samstag 13 Uhr'.

A muscular cartoon mother and her son flex their biceps in a gym setting with workout equipment and bright windows. Both are smiling.

Watercolor illustration of a woman performing Warrior II yoga pose on a beige background.

A semi-realistic still life features several German self-help books with titles like "Self-confidence," "Better Life," "Time Management," and "Mindfulness." A lit candle and pine branches with subtle lights add a festive, cozy touch.

Anatomical illustration of a human figure squatting, with quadriceps, glutes, and hamstrings highlighted in red.

A smiling cartoon woman with strong arms flexing in a gym with cartoon animal wall decor and cheerful dumbbells, in a children's book style.

A woman in an orange sports bra and teal leggings does a lunge outdoors, with healthy fruits and oatmeal on the grass.

Photorealistic triptych of a muscular man performing TRX squats and rows in a gym.

A muscular woman in a red sports bra and leggings squats, flexing her bicep in a vector illustration.

An illustration of a woman instructing a man in a gym as he lifts a kettlebell.

Two muscular women in athletic wear vigorously pull a thick rope in a dusty outdoor area with trees and sunlight filtering through.

Green oval Christmas sticker for a Judo club with gold judo silhouette, white belt, festive elements, and text "Frohe Weihnachten JUDO-CLUB 2025".

Two smiling, muscular anime women flex their biceps in a gym, wearing sports attire.

A woman in a dark dress performs a needle scale in a misty field at dusk, holding a glowing golden chain connected to her ankle.

Two cartoon women, one muscular, flex their arms in a gym.

Diagram of a 30-minute exercise plan showing stick figures performing jumping jacks, a plank, and running, each for 10 minutes.

A clear German text overlay against a blurred background of people exercising in a sports hall, playing table tennis, lifting weights, and dancing.

Children's illustration of four diverse kids running with colorful balls on a yellow certificate for a school sports tournament.

A watercolor-style mind map illustrating "Kurz-Fortbildungen" (short training sessions) for "Station 3A." It details "Ablauf und Format" (procedure and format) with an hourglass and "15 min," "Inhalte" (content) with pills and medical devices, "Zeitpunkt & Organisation" (time and organization) with a clock and calendar, and "Referenten" (speakers) with two people and academic symbols.

Four instructional line art diagrams of a person performing various yoga or stretching poses with pillows and a chair.

An illustration of a woman in a warrior II yoga pose on a grassy hill with wildflowers at sunrise or sunset.

A vibrant motivational collage featuring people collaborating in an office, a person cycling, books, and lightbulbs, with German phrases.

Anatomical illustration of a Black man doing a lateral bend, highlighting obliques, latissimus dorsi, and erector spinae muscles, flat vector style.

Painted scene of a busy sports hall with people playing table tennis, guard dancers, a weightlifter, and a German sign.

An illustration of a student thinking about future school subjects, with thought bubbles showing cooking, crafts, finance, room design, a retreat, and learning groups. Text in German reads 'Zukunft der Schule, Welche Fächer wir wirklich brauchen'.

A black and white line sketch of a muscular man doing a runner's stretch.

A beautiful brunette woman in a white tank top and black yoga pants stretches in a park, bathed in sunlight. Photorealistic style.

A vintage-style poster illustrating various dumbbell exercises for biceps, triceps, chest, back, and legs, with figures demonstrating each.

Cartoon illustration showing three steps to perform scissor kicks exercise: start position, scissor motion with legs, and proper form.

A smiling female bodybuilder flexes in a cartoon gym, rendered in a children's book style.

A photorealistic image of a Korean woman in a sports top and leggings doing a plank in a modern gym.

Hand-drawn diagram: an arc arrow goes from A to B. Above, C in a box with 'Die Bewertung macht's' below.

A colorful cartoon sketch featuring various PE and fitness items on a white background, including a basketball, sneakers, dumbbells, a hula hoop, a jump rope, a yoga mat, and small exercise balls.

An illustration of smiling seniors doing yoga in a sunny park with trees and a pond.

A black and white comic-style drawing of a breakfast table with beer mugs, rolls, cold cuts, coffee, and fried egg. The word 'FRÜHSCHOPPEN' is in orange.

Line art illustration of a woman doing crunches on a mat, with a dumbbell and kettlebell nearby.

Detailed illustration of a man and woman demonstrating correct squat form with arrows in a gym.

A four-panel cartoon diagram illustrates how to walk, showing a person preparing, demonstrating posture, moving, and the heel-to-toe technique.

Instructional illustration of a male and female athlete demonstrating proper barbell squat form in a gym setting.

Anatomical illustration of a person performing dumbbell hammer curls, showing both the start and curl positions. Biceps and forearms are highlighted in red.

A muscular woman in a sports bra and shorts does push-ups on a sandy beach by the ocean, digital art.

A colorful illustrated birthday card for a 60-year-old woman, featuring an older woman, two children, balloons, a rainbow, and playground equipment, with the German text 'Du hast mehr Lebenserfahrung als Google'.

A vector illustration of a woman in athletic wear holding a kettlebell overhead on a white background.

Anime illustration of a young woman in a yoga downward dog pose with one leg raised, on a blue mat.

Five women in a yoga class, with one in the foreground meditating on a mat in a bright, sunlit room with large windows.

A cartoon woman in a blue top and green pants performs a plank exercise on a mat in a gym.

Colorful illustration of diverse cartoon children with backpacks holding hands, walking towards a school. Sign: "Elternfreie Zone".

A smiling woman with curly hair jump-ropes on a path in a park, wearing a yellow sports bra and leggings, with sunlight filtering through trees.

An illustrated mother and daughter doing yoga in a bright studio with arched windows overlooking greenery.

Illustration of a man performing shoulder circles exercise with hands on shoulders, with French instructional text.

A stylized three-panel illustration shows a woman's body transformation: from fuller ('Now') to slimmer ('Realistic After') to toned ('Best-Case After'), all in sportswear.

A muscular woman in blue athletic wear leaps over a rock by a misty lake with trees in the background, digital art.

An illustration of a female teacher surrounded by symbols and text, detailing her various roles in German, like 'LEHRERIN' (teacher).

Illustrated man performing a squat on a yoga mat indoors by a window.

Anime-style illustration of a woman in a one-legged downward dog yoga pose on a blue mat, wearing blue activewear.

A cartoon mother and two daughters flex their muscles at a gym, smiling. Other children exercise in the background.

Line art illustration of a man performing a squat, shown in front and side views, in an instructional style.

Three illustrations of a person performing Savasana yoga poses: traditional, modified with bolster, and seated on a chair.

Two women exercise in a sunny backyard, one doing resistance band curls while the other coaches. Sports equipment scatters the grass in this illustrated scene.

Black and white illustration showing three levels of push-ups: a woman doing a knee push-up, a man doing a classic push-up, and another man doing a clapping push-up.

A muscular woman flexing in a home gym while a smiling child imitates her, in a kids book illustration style.

A smiling woman with large muscles flexes in a colorful children's book style gym, surrounded by cheering cartoon animals.

A young woman in black yoga attire on a mat in a studio, striking a yoga pose with arms outstretched.

Cartoon woman in pink sportswear skipping rope in a sunny park with cherry blossoms and city buildings in the background.

An illustration of a trainer helping a pregnant woman do yoga exercises in a bright studio.

Three panels show women exercising in a gym: one lifting weights, one on a rowing machine, and one doing a yoga pose.

A vintage-style poster with red and black brushstrokes on a beige background, listing sports activities like Badminton, Tischtennis, and Zumba in white text.

Illustrated scene of a man squatting, a woman doing push-ups, and another woman with dumbbells in a gym, with fitness text on the wall.

A child's crayon drawing of a frowning mother holding hands with four smiling children, under a sun and clouds, with "WOCHENENDE MIT MAMA" (Weekend with Mom) text.