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A woman in activewear performs a backbend stretch on a wooden chair, looking upwards, in a sunlit room.

A woman in activewear performs a backbend stretch on a wooden chair, looking upwards, in a sunlit room.

• Assis au bord de la chaise, mains en appui derrière soi sur l'assise, pousser le bassin vers l'avant en ouvrant la cage thoracique et le cou vers l'arrière (extension globale). Voir plus

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