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A poster titled "Glow up tips with Lebensmitteln" (Glow up tips with Food) featuring a vibrant collage of fresh fruits, vegetables, grains, eggs, nuts, and healthy drinks, with short German phrases about healthy habits.

Ein Bild wo das ästhetisch dargestellt ist:✨ Glow up tipps mit Lebensmitteln ✨? 1.Für eine gesunde Haut: •⁠ ⁠Beeren (z. B. Erdbeeren, Heidelbeeren) •⁠ ⁠Kiwi •⁠ ⁠Orangen •⁠ ⁠Paprika •⁠ ⁠Tomaten •⁠ ⁠Karotten •⁠ ⁠Gurke Für Haare und Nägel: •⁠ ⁠Eier •⁠ ⁠Naturjoghurt oder Skyr •⁠ ⁠Nüsse (Mandeln, Walnüsse) •⁠ ⁠Sonnenblumen- oder Kürbiskerne •⁠ ⁠Linsen und Bohnen Gesunde Fette: •⁠ ⁠Avocado •⁠ ⁠Olivenöl •⁠ ⁠Nüsse und Samen Getränke: •⁠ ⁠Genug Wasser trinken •⁠ ⁠Ungesüßten Tee •⁠ ⁠Milch oder angereicherte pflanzliche Alternativen, wenn du sie magst Frühstücksideen: •⁠ ⁠Haferflocken mit Obst und Joghurt •⁠ ⁠Vollkornbrot mit Ei •⁠ ⁠Skyr mit Beeren •⁠ ⁠Smoothie aus Banane, Beeren und Naturjoghurt Gesunde Snacks: •⁠ ⁠Apfel mit Nussmus •⁠ ⁠Trauben •⁠ ⁠Karotten oder Gurke mit Hummus •⁠ ⁠Naturjoghurt mit Obst •⁠ ⁠Eine kleine Handvoll NüsseKleine Gewohnheiten für einen "Glow": •⁠ ⁠Regelmäßig essen und keine Mahlzeiten auslassen. •⁠ ⁠Genug Eiweiß zu sich nehmen. •⁠ ⁠Täglich Obst und Gemüse essen. •⁠ ⁠Nicht zu viele zuckerhaltige Getränke trinken. •⁠ ⁠Ausreichend schlafen. •⁠ ⁠Genug Wasser trinken.(Dieser Text steht auf dem Bild.) Voir plus

#food #health #infographic

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