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A four-panel oil painting of a man performing different weightlifting exercises in a gym, with a '6 Day Workout' sign.

Claro, aquí te dejo la rutina lista para copiar y pegar sin explicaciones extra: --- Día 1 – Push Press banca plano – 4x6-8 Press inclinado con mancuernas – 4x8-10 Press militar con barra – 4x8 Elevaciones laterales – 3x12-15 Fondos en paralelas – 3x10-12 Tríceps en polea – 3x12-15 Plancha abdominal – 3x45-60 seg Día 2 – Pull Dominadas – 4x6-10 Remo con barra – 4x8-10 Pullover en polea – 3x12 Face pulls – 3x12-15 Curl bíceps con barra – 4x10-12 Curl martillo – 3x12-15 Pallof press – 3x12 Día 3 – Piernas Sentadillas con barra – 4x6-8 Peso muerto rumano – 4x8 Prensa de piernas – 4x10 Zancadas caminando – 3x12-15 por pierna Curl femoral – 3x12-15 Elevación de gemelos – 4x15-20 Ab wheel – 3x10-12 Día 4 – Push (Variante) Press inclinado con barra – 4x6-8 Press de banca con mancuernas – 4x8-10 Press militar mancuernas – 4x8 Elevaciones frontales – 3x12 Press cerrado en banca – 3x10 Extensiones de tríceps por encima de la cabeza – 3x12-15 Crunch en polea – 3x15-20 Día 5 – Pull (Variante) Dominadas supinas – 4x6-8 Remo con mancuerna – 4x8-10 Pull-over con mancuerna – 3x12 Face pull o remo en cuerda – 3x15 Curl bíceps en banco inclinado – 4x10-12 Curl concentrado – 3x12 Farmer walk – 3x30 seg Día 6 – Piernas (Variante) Sentadilla frontal – 4x6-8 Peso muerto convencional – 4x5 Hip thrust – 4x8-10 Prensa inclinada – 3x12 Step ups – 3x12 por pierna Elevación de gemelos sentado – 4x20 Plancha lateral – 3x30-45 seg por lado --- ¿Quieres que te lo pase también en formato de tabla (por días Voir plus

#fitness #gym #artwork #technical illustration

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