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A woman in black fitness attire performing an exercise, stretching her arm up against a light blue wall, holding small gray weights.

A woman in black fitness attire performing an exercise, stretching her arm up against a light blue wall, holding small gray weights.

Una mujer con atuendo de fitness con mo帽o en la cabeza haciendo un ejercicio de fisioterapia llamado "Wall Climbing"coloc谩ndose frente a una pared. Las yemas de los dedos de la mano afectada se apoyan firmemente contra la pared a la altura del pecho. La palma est谩 arqueada y no toca la pared (posici贸n de ara帽a). Los dedos realizan un movimiento de ascenso firme y r铆tmico como si caminasen por la pared. La mano asciende en una l铆nea continua y suave, pero visiblemente impulsada por el movimiento de los dedos, no por la elevaci贸n del hombro. Los dedos son el motor que impulsa la escalada hasta extender el brazo al m谩ximo. Mantiene estirado el brazo durante unos segundos. Luego, baja el brazo de forma fluida y lenta mientras, con la mano izquierda, lo recibe y lo sostiene al final del movimiento.:2), situated in en una habitaci贸n minimalista con paredes azul claro. Voir plus

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