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An infographic titled "The 10-3-2-1-0 Rule for Better Sleep" with rules and icons over a night sky and sunrise bed scene.

An infographic titled "The 10-3-2-1-0 Rule for Better Sleep" with rules and icons over a night sky and sunrise bed scene.

erstelle mit eine grafik mit dem titel "Die 10-3-2-1-0" Regel für besseren Schlaf: - 10h vor Schlafenszeit kein Koffein mehr - 3 (oder besser 4) Stunden zwischen letzter Mahlzeit und schlafenszeit - 2h vor Schlafenszeit keine Arbeit mehr - 1h vor Schlafenszeit keine Bildschirme mehr (Handy, PC, Fernseher...) und "Junk Light" minimieren *bestenfalls nachsonnenuntergang nur noch Rotlicht / gedimmtes Licht - 0 Mal in der Früh nach dem aufwachen "snooze" drücken bzw. mit dir hardern aufzustehen- SOFORT raus aus dem Bett! Ver más

#infographic #health #sleep

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