Estudio

Actualizar a Pro

Registrarse

A variety of fresh food ingredients on a wooden cutting board, including chicken breast, bell peppers, carrots, peaches, yogurt, granola, spaghetti, and cheese, in a kitchen setting.

Montag Frühstück (Individuell) Santana (~510 kcal): 200 g Griechischer Joghurt (10%) 50 g Crownfield Knuspermüsli 120 g Nektarine Francisco (~750 kcal): 200 g Griechischer Joghurt (10%) 100 g Crownfield Knuspermüsli 120 g Nektarine Abendessen (Hähnchen-Paprika-Karotten-Pfanne mit Erdnusssoße & Reis) Gesamt-Zutaten: 390 g Hähnchenbrust, 500 g Paprika & Karotten, 77 g Erdnussbutter, 160 g Reis (Rohgewicht), Sojasoße & Wasser Santana (~1.040 kcal): 160 g Hähnchenbrust, 220 g Paprika & Karotten, 32 g Erdnussbutter, 65 g Reis (Rohgewicht) Francisco (~1.400 kcal): 230 g Hähnchenbrust, 280 g Paprika & Karotten, 45 g Erdnussbutter, 95 g Reis (Rohgewicht) Zubereitung: Reis kochen. Hähnchen in Würfel schneiden und anbraten. Gemüse in Streifen schneiden, dazugeben und 5–7 Minuten mitbraten. Erdnussbutter mit Wasser und Sojasoße verrühren, in die Pfanne geben. Reis unterheben oder getrennt anrichten und grammgenau aufteilen. Dienstag Frühstück (Individuell) Santana (~500 kcal): 120 g Ei (2 Eier als Rührei) 30 g Avocado 80 g kerniges Vollkornbrot 10 g Butter Francisco (~750 kcal): 180 g Ei (3 Eier als Rührei) 45 g Avocado 120 g kerniges Vollkornbrot 15 g Butter Abendessen (Spaghetti Bolognese mit Vollkorn-Spaghetti & Parmesan) Gesamt-Zutaten: 320 g Vollkorn-Spaghetti (Rohgewicht), 410 g mageres Hackfleisch, 520 g Tomatensoße, 60 g Parmesan, Zwiebeln & Gewürze Santana (~1.000 kcal): 130 g Vollkorn-Spaghetti (Rohgewicht), 170 g Hackfleisch, 220 g Tomatensoße, Ver más

#food #ingredients #cooking

More images like this

A stylized illustration of French fries in a bowl of milk, resembling cereal, with floating fruit and a red sauce.

A white plate holds cream with honey, a bowl of honey, walnuts, sliced cucumbers, tomatoes, and a block of butter in a digital painting style.

A colorful assortment of fresh vegetables including tomatoes, bell peppers, cabbage, carrots, and onions on a wooden kitchen counter.

A steaming plate of spaghetti with a sprig of parsley and a spoon on a wooden table, lit by a candle.

A plate of spaghetti with sun-dried tomatoes, basil, and parmesan, alongside fresh vegetables on a wooden table. Digital painting.

Illustrative painting of hands slicing kiwi and apples on a wooden cutting board with a knife, alongside strawberries and other fruit.

Photorealistic tomato with marbled meat-like texture on a wooden kitchen counter, with bread, garlic, and plants.

Four bowls of different sauces (white, brown, red, yellow) are arranged on a wooden table with lemon slices, herbs, and spices.

A bowl of French fries in milk on a wooden table, resembling cereal, with mugs and a window in the background.

Jars of homemade fruit preserves, fresh peaches, plums, and strawberries on a rustic table by a sunlit window.

A steaming slice of golden toast covered in melted yellow cheese, on a wooden board, digital art style.

A bowl of golden potato chips rests on a wooden table in a blurred kitchen background, illustrated in a digital painting style.

A realistic still life of fresh vegetables including peppers, tomatoes, carrots, kale, lettuce, eggplant, basil, and garlic on a wooden table, lit by sunlight from a window.

A close-up view of a plate with two sunny-side-up eggs and three strips of bacon, steaming on a rustic wooden table by a window.

A slice of golden-brown toast on a white plate with a pat of butter and knife on a wooden board in the background, near a sunlit window. Illustration style.

A vibrant still life of fresh fruits and vegetables, including tomatoes, bell pepper, grapes, oranges, strawberries, and leafy greens on a wooden table by a sunny window.

A painted still life of colorful vegetables including broccoli, tomatoes, eggplant, and squash on a wooden table near a window.

A white bowl of oatmeal with banana slices, raspberries, blueberries, and honey, a spoon, on a wooden table by a window. Digital painting.

Photorealistic image of eggs in a carton, rosemary, and a bowl of salt on a wooden counter next to a steaming frying pan and a kettle in a kitchen.

A white bowl filled with milk, mini doughnut-shaped cereals, and miniature burger cereals sits on a wooden table with wheat stalks and stray cereal pieces.

A plate of scrambled eggs and bacon, toast, fruit, and coffee on a table, bathed in warm natural light.

Photorealistic image of a bottle pouring golden liquid onto a bowl of round cereal pieces, creating splashes on a wooden table.

A steaming plate of spaghetti with red sauce, fresh basil, and grated cheese sits on a wooden table, viewed from an eye-level angle.

A bowl of fresh produce including tomatoes, avocados, radishes, basil, and lettuce, on a wooden table in a painterly style.

A delicious-looking sandwich with toasted bread, lettuce, and turkey slices on a wooden cutting board, illuminated by sunlight.

Colorful sliced vegetables including carrots, bell peppers, zucchini, and broccoli flying out of a steaming frying pan in a kitchen.

A photorealistic image of a steaming bowl of orange soup with green sprouts growing from it, surrounded by spices on a wooden table, lit by sunlight.

Illustrated steaming plate of spaghetti with red sauce, grated cheese, basil, and tomato wedges on a white plate.

A kitchen counter with baking ingredients including eggs, flour, butter, and a stand mixer whipping a yellow batter. An oven is visible in the background.

Vintage metal bucket overflowing with ripe apricots and mint leaves spilling onto a wooden table in a rustic kitchen.

Photorealistic image of kitchen utensils, including wooden spoons, whisks, and knives, in metal holders on a sunlit marble countertop.

A woman with blonde hair stirs ingredients in a bowl in a sunlit kitchen, photorealistic.

A photorealistic roasted chicken dinner with asparagus, tomatoes, carrots, bread, and wine on a wooden table near a sunlit window.

A chef chops vegetables in a rustic kitchen with fresh produce on the counter and pots on the stove, at sunset. Painterly illustration.

A vintage camera stands beside a steaming bowl of chowder on a wooden table, with a spoon nearby and window blinds casting shadows.

A stylized painting of a fresh salad with avocado, tomatoes, and cucumber, served with bread, cheese, olive oil, and fruit on a wooden table.

A vibrant bowl of colorful loop cereal with milk splashing into it on a wooden kitchen table. Sunlight streams through a window.

A four-panel step-by-step guide to making chocolate chip pancakes, showing ingredients, mixing, and the finished stack with syrup.

An illustration of a brown chicken eating gooey mac and cheese from a wooden bowl in a rustic kitchen, with cheese on a plate.

A steamy plate of spaghetti with tomato slices, basil, and parmesan cheese.

A close-up, photorealistic image of a spoon pouring milk into a white bowl of cereal, causing a splash.

A sunlit kitchen with a wooden table full of fresh vegetables like tomatoes, cucumbers, cabbage, and herbs, ready for cooking.

A woman stirring a pot on a stove in a bright kitchen filled with ingredients and sunlight.

A rustic still life painting showcasing a bounty of food, including fresh vegetables, dairy products, and various meats on a wooden table near a window.

A sunlit, rustic kitchen with fresh tomatoes, lemons, and greens on a wooden table, featuring a sink, stove, and shelves.

A still life featuring a sweet potato with water drops, pomegranates, a cucumber, and corn on a wooden table bathed in window light.

A glistening roasted chicken topped with melted cheese, surrounded by roasted vegetables on a wooden platter.

A stack of golden-brown hash browns topped with melting cheese sauce and green chives on a wooden surface.

A bowl of kangaroo-shaped pasta with red sauce, grated cheese, and a fork, beside basil and a piece of cheese.

Steaming soup on a stovetop in a cozy kitchen, surrounded by fresh carrots, potatoes, and herbs, with sunlight streaming through windows.

Photorealistic German Shepherd chef in a rustic kitchen with fresh vegetables and bread, sunny window view.

A two-layer carrot cake with white frosting, pecans, and orange zest on a white plate in a kitchen, with a slice removed.

A photorealistic close-up of a red tomato covered in water droplets on a wooden surface, with green basil leaves and another blurred tomato in the background.

Photorealistic image of Rigatoni pasta with Alfredo sauce and cheesy Texas toast garlic bread on a wooden table near a window.

A white table set with a large pot of chili, two loaves of bread, a glass of iced tea, a pitcher of iced tea, and bowls of toppings like shredded cheese, sour cream, and sliced jalapeños.

A still life of a sunlit breakfast spread with croissants, honey, orange juice, coffee, and strawberries on a wooden table.

Two delicious sandwiches with turkey, lettuce, and tomato on a wooden board, with honey, olives, and spices, in a sunny room.

Photorealistic banana smoothie in a bottle and glass, with fresh and sliced bananas on a sunlit wooden kitchen table.

A colorful healthy buddha bowl with a green smoothie, fresh ingredients, and a potted plant on a wooden table near a window, with sunlight streaming in.

A knife cuts a banana into slices over a wooden cutting board in a sunlit kitchen, with banana pieces floating in the air.

Golden chicken nuggets in a basket with a bowl of white dipping sauce and parsley on a wooden board, by a sunlit window.

A steaming bowl of baked mac and cheese with a breadcrumb topping, on a wooden surface with a checkered napkin and wooden utensils in the background.

A white plate holds a meal of grilled chicken breast, quinoa, roasted sweet potatoes, avocado slices, and a green leafy salad.

A bowl of oatmeal topped with sliced bananas, blueberries, strawberries, chopped almonds, and a drizzle of honey.

A sliced loaf of crusty bread on a wooden table with flour, a knife, and an oil bottle, illuminated by sunlight from a window.

An enthusiastic animated woman in an apron stands in a sunny kitchen, looking at ingredients for cooking on a wooden counter.

Two cheerful children, a boy and a girl, laughing while eating burgers, pizza, and fruit at a table in a cozy home. Illustrative style.

Scrambled eggs cook in a pan on a rustic kitchen counter, next to a basket of eggs by a sunlit window.

Photorealistic jar of Mango 67 Mustard, a spoon with mustard, and a whole mango with slices on a wooden board in a sunny kitchen.

Hands whisking bananas and ingredients in a bowl on a wooden table in a sunlit kitchen, with baking ingredients around.

A steaming bowl of lentil soup next to a sliced loaf of bread on a wooden table by a window.

A vibrant, artfully arranged salad with arugula, tomatoes, cucumber, carrots, radish, sprouts, and edible flowers on a white plate.