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A person in black leggings stands barefoot on a wooden floor in a studio, one hand on their hip.

A person in black leggings stands barefoot on a wooden floor in a studio, one hand on their hip.

1. Pieds à plat, largeur des hanches. 2. Inspire. 3. Expire et soulève les talons de quelques centimètres, en gardant les orteils au sol. 4. Descends lentement. 5. Si l’aine gauche réagit, réduis l’amplitude ou fais juste un tout petit mouvement. Ver más

#fitness #yoga #activewear

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