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A woman meditates by a sunny window with flowers. A laptop, a steaming coffee on a yoga mat, and a bookshelf are in the room.

voglio visualizzare come sarà la mia vita fra 6 mesi. usa tutte le seguenti informazioni: Giornata ideale: - Mi sveglio intorno alle 10. Fresca e riposata. Ho dormito bene, mi sono addormentata in fretta. - Mi espongo alla luce naturale o alla luce lampada. - Faccio un po’ di streching/morning yoga -> 10’ circa, tanto per svegliarmi - Prendo un caffè/cappuccino + organizzo la giornata (produttiva) - Lavoro al mio romance, faccio ciò che devo fare, faccio attività fisica (ideale sarebbe andare in palestra) - Mi alimento in modo sano - Passo un po’ di tempo all’aria aperta - Medito, mi rilasso, utilizzo bene il mio tempo - Concludo la giornata facendo una review/diario 4 aree chiave: 1. Body:  Faccio attività fisica giornaliera: almeno 30’ strenght training, hiit, yoga ..  Mi sono iscritta in palestra e ho iniziato un percorso di strenght training mirato. Vado tre volte alla settimana  Sono andata dal dermatologo, ho fatto mappatura + controllo viso. Ho fatto pulizia pelle e nei.  Mangio in modo sano e integro in modo mirato. Introduco le adeguate proteine  Mi informo su forma fisica e alimentazione giornalmente. Sto sviluppando piano coerente e preciso.  Ho risolto problemi insonnia, dormo circa 8h al giorno. Buon punteggio sonno (sopra 7.5). mi sento fresca e riposata. Mi addormento in poco tempo 2. Bank:  Con i miei romance (2, pubblicati su kdp in italiano e inglese) incasso almeno 300€ al mese  Sto sperimentando vari side hustle, mi fruttano qualcosa. Ci sto Ver más

#yoga #lifestyle #home office

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