AM Wake Up Splash Cold Water on Face Breathing Exercise for 5 min w/ Lightbox Drink Celery Juice/Coconut Water (Bio-Kult) + Beet Brush Hair with KeraSmooth Brush Shower with Intelligent Keto Shampoo Condition with DS Labs Revita Wash Body with Lye Soap and Washcloth Dry hair softly with Linen Towel Apply Stemoxydine Apply Tippecanoe Hair Oil Use Can-C Eye Drops Floss Teeth with EcoDent Cinnamon Waterpik Teeth and Scrape Tongue Brush with Bronner鈥檚 Cinnamon Paste Rinse with Frankie鈥檚 Naturals Wash Apply Frankie鈥檚 Deodorant Spray Fragrance (Caswell Massey #6) Exfoliate with Feel Confident Cleanser (DS Labs Stimubrush Apply Intelligent Cosh Serum Apply BioEnergenic Methylene Blue Apply Feel Confident Moisturizer Apply FullMode Lip Balm Spray Josh Rosebrook Hydrating Mist Breakfast Longevity Protein - Blueprint Collagen Peptides - Frankie鈥檚 Macadamia Milk / Butter - Costco/Franks Pomegranate Juice - Costco Coconut Cream - Amazon or Grocery Dates - Jaffe Bros or Costco Carob - Australian Carob Co Honey - Stakich Take Supplements Perfect Supplements Multi-Organs Natural Ratios Multivitamin Natural Ratios Multimineral Life Giving Store Thyroid Support Green Pasture Cod Liver Oil Fin+Min PM Read, Poetry, Painting, Archery, Photography, Fishing, Gardening, Calligraphy, Swim, etc. Workout +60-90 min While Listening to Solfeggio Frequencies LBA Nordbench Onnit 6 Kettlebell / Joe Rogan Routine Pushup, Sit-up, Squat, Pull-up + Cardio Lunch Cannellini Beans - Canned or Jaffe Bros Ver m谩s