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A workout poster illustrating various gym exercises for Monday and Tuesday, including Bench Press, Pull-Ups, Military Press, Barbell Row, Bicep Curls, Dips, Barbell Squat, Romanian Deadlift, Incline Press, Leg Curls, and Calf Raises.

A workout poster illustrating various gym exercises for Monday and Tuesday, including Bench Press, Pull-Ups, Military Press, Barbell Row, Bicep Curls, Dips, Barbell Squat, Romanian Deadlift, Incline Press, Leg Curls, and Calf Raises.

(LUNES Press banca barra – 4x6-8 Dominadas – 4x6-8 Press militar barra – 3x6-8 Remo barra – 3x8-10 Curl bíceps barra – 3x10-12 Fondos en paralelas – 3x8-12 MARTES Sentadilla barra – 4x6-8 Peso muerto rumano – 4x8 Prensa inclinada – 3x10-12 Curl femoral – 3x10-12 Elevaciones de gemelo – 4x12-15 creame una imagen en la que esten esos ejercicios listados con una imagen al lado que represente el respectivo ejercicio Ver más

#fitness #gym #workout

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