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Semi-realistic illustration of an athletic woman demonstrating a bear plank cable row exercise in two steps on a white background.

Create a clean semi-realistic fitness illustration on a pure white background. Show the same athletic woman with a toned physique, dark brown ponytail, wearing a black Gymshark sports bra, black Gymshark shorts, white crew socks and white training shoes. High-quality professional exercise illustration with realistic anatomy and consistent proportions. Display two positions side by side. LEFT: Starting position of a Bear Plank Cable Row. The woman is in a bear plank with hands directly under shoulders, knees bent at 90 degrees hovering 2–5 cm above the floor, hips low, spine neutral, core braced. A low cable pulley is positioned directly in front of her. She holds a single D-handle with one arm fully extended toward the pulley while the opposite hand supports her body on the floor. RIGHT: Ending position. She maintains exactly the same bear plank position while rowing the cable toward the lower ribs. The elbow travels close to the body, shoulder blade retracted, hips remain level without rotating, knees still hovering above the floor. Include only the low cable machine and cable in front of her. No text, no arrows, no watermark, no background elements except the equipment. Soft shadows, white seamless background, instructional fitness illustration, highly detailed, semi-realistic digital painting. See more

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