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A muscular man performs dumbbell push-ups in a modern gym setting, shown in a six-panel collage.

A muscular man performs dumbbell push-ups in a modern gym setting, shown in a six-panel collage.

The perfect 10 minute 5day a week workout to develop the perfect physique on a man standing five foot 10 weighing 190 lbs . A actual workout training concept for the 10 minutes a day. See more

#fitness #gym #workout

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