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An infographic showing a male athlete performing a sequence of exercises: start, sprint, stop, step-up, jump, and landing.

A realistic 3D human figure performing a sequence of movements: 1) Start: Back against a wall, pushing off to begin a sprint. 2) Sprint: Accelerate 2.5 meters on a smooth surface. 3) Stop: Sudden deceleration to a full stop. 4) Step-Up: Climb a 45 cm ladder, prepare for a vertical jump. 5) Jump: Vertical leap, reaching approximately 75-85 cm from the ground. 6) Landing: Land forward 0.8–1.2 meters from the ladder. Include arrows showing motion direction for each stage, labels in English next to each movement. Use clean modern 3D style, dynamic action poses, realistic human figure, high detail, cinematic lighting, smooth floor, ladder and wall visible in the scene, energetic and clear composition. Mehr sehen

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