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>1/2 de verduras e legumes crus ou cozidos >1/4 de proteínas animais e vegetais (carne, peixe, frango, ovo e leguminosas como feijão, lentilha ou grão-de-bico) >1/4 de carboidratos (raízes, arroz ou massas, de preferência integral

>1/2 de verduras e legumes crus ou cozidos >1/4 de proteínas animais e vegetais (carne, peixe, frango, ovo e leguminosas como feijão, lentilha ou grão-de-bico) >1/4 de carboidratos (raízes, arroz ou massas, de preferência integral

>1/2 de verduras e legumes crus ou cozidos >1/4 de proteínas animais e vegetais (carne, peixe, frango, ovo e leguminosas como feijão, lentilha ou grão-de-bico) >1/4 de carboidratos (raízes, arroz ou massas, de preferência integral Mehr sehen

#food #healthy eating #nutrition

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