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Infographic text about daily protein intake recommendations and benefits.

Infographic text about daily protein intake recommendations and benefits.

Instangram photo with the following information Did you know the average adult should aim for 0.8 -1.2grams per kg of body weight to maintain muscle or between 1.4-2.2 grams per kg to build muscle. Protein also helps keep you fuller for longer to help you maintain your calorie deficit. Mehr sehen

#infographic #health #nutrition #photograph

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