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A woman in a beige outfit meditates in a sunlit room, one hand behind her head and the other on her stomach.

A woman in a beige outfit meditates in a sunlit room, one hand behind her head and the other on her stomach.

un mouvement de regulation polyvagale avec une main derriere la tete , le coude plié et l'autre main sur le ventre pour reguler le systeme nerveux Mehr sehen

#yoga #meditation #wellness

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