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An infographic illustrating seven emotional regulatory strategies with colorful blocks, icons, and text descriptions.

An infographic illustrating seven emotional regulatory strategies with colorful blocks, icons, and text descriptions.

The Seven Regulatory Strategies (Saarikallio, 2008) In Suvi Saarikallio’s model of music-based emotion regulation, adolescents use music in seven distinct ways to regulate emotions: Entertainment – Using music for pleasure and enjoyment Revival – Relaxing or renewing energy Strong Sensation – Seeking intense emotional experiences Diversion – Distracting oneself from unwanted thoughts Discharge – Releasing anger or negative emotions Mental Work – Reflecting on problems or processing feelings Solace – Comforting oneself when sad or lonely Mehr sehen

#infographic #education #psychology

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