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People participate in a fitness challenge, some performing wall sits with medicine balls, others climbing a ladder wall, as an audience cheers.

erstelle mir ein bild davon : Ziel der Challenge: Am Ende soll es genau einen Gewinner geben, der beide Runden erfolgreich übersteht. Runde 1 – Wandsitz mit Zusatzgewicht: Alle Teilnehmer führen eine Wandsitz-Übung (Wall Sit) an einer Wand aus. Dabei lehnen sie mit dem Rücken an der Wand und gehen in eine Sitzposition, bis die Oberschenkel parallel zum Boden sind. Zusätzlich liegt ein Medizinball auf den Oberschenkeln jedes Teilnehmers, der während der gesamten Übung stabil gehalten werden muss. Die Position muss so lange wie möglich gehalten werden. Teilnehmer, die die Position verlassen oder den Medizinball verlieren, scheiden aus. Die Runde endet, wenn nur noch 8 Teilnehmer übrig sind. Runde 2 – Hängen an der Sprossenwand: Die verbleibenden 8 Teilnehmer laufen zur Sprossenwand. Dort hängen sie sich mit den Händen fest und ziehen die Beine angewinkelt nach oben (Knie Richtung Oberkörper). Auch hier gilt: Wer die Position nicht mehr halten kann, scheidet aus. Die Runde läuft so lange, bis nur noch eine Person übrig ist. Regeln: Körperlicher Kontakt ist nicht erlaubt (kein Schubsen oder Festhalten). Teilnehmer dürfen sich jedoch gegenseitig verbal oder durch Gesten ablenken. Fairness steht im Vordergrund. Publikum / Motivation: Die in der ersten Runde ausgeschiedenen Teilnehmer feuern die verbleibenden aktiv an und sorgen für Motivation und gute Stimmung. Mehr sehen

#fitness #sports #competition

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