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A diagram titled "The Mental Cleanse & Categorization" with sections for "Mindful Stream of Consciousness" and "Cognitive Sorting".

📄 Page 1: The Mental Cleanse & Categorization Section 1: The Brain Dump (Top Half) * Clinical Title: Mindful Stream of Consciousness * Clinical Subtitle: Set a timer for 3 minutes. Write down any thoughts, worries, or feelings currently occupying your mind without judging them. * Canva Design: A large, clean box with light gray horizontal lines for writing. Section 2: Cognitive Sorting (Bottom Half) Instead of "Sort through the drama," we pivot to a classic cognitive behavioral therapy (CBT) framework. * Clinical Title: The Circles of Control * Box 1 Subtitle: Actionable Items (Things I have the power to change or address today/tomorrow) * Box 2 Subtitle: Outside Variables (Situations, past events, or other people's actions that I must practice accepting and letting go of) * Canva Design: Two equal-sized, side-by-side boxes under the brain dump. Box 1 has a solid black border. Box 2 has a dashed/dotted black border to visually signal "releasing Mehr sehen

#self-help #diagram #mindfulness

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