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Flat design pictograms illustrating sleep improvement tips: consistent schedule, exercise, avoiding caffeine and screens, and bedtime rituals.

Bild erstellen mit Schlafverbesserung als überschrift. mit diesen tipps :Jeden Abend zur gleichen Zeit ins Bett gehen und Jeden Morgen zur gleichen Zeit aufstehen Langes Ausschlafen am Wochenende vermeiden Ausreichend Bewegung im Freien (mindestens 30 Minuten/Tag) Kein Koffein ab spätem nachmittag.In den letzten zwei Stunden nicht mehr zu viel Bewegungen Langes Computer-Spielen oder Fernsehen am Abend stören den Schlaf Den Tag in Ruhe ausklingen lassen (Aufräumen, Packen für den nächsten Tag) „Schlafritual“ in den letzten 30 Minuten (Zähne putzen, Lüften, lesen (Reihenfolge nie ändern) Das Bett ist nur zum Schlafen da, also vermeiden von anderen Tätigkeiten aus dem Bett mit bildern zur veranschaulichung zu jedem Punkt. Neutraler Hintergrund für eine arbeit. Nimm jeden einzelnen punkt und mach es anschaluflich mit piktogrammen statt bilder Mehr sehen

#health #infographic

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