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An illustrated three-step guide for a dumbbell high-low twist exercise, showing a male figure performing the movements with explanatory text.

Créé des images étapes par étapes pour me montrer l'exercice suivant : Voici une fiche pédagogique en 3 étapes pour bien comprendre et exécuter l’exercice Torsion haut-bas avec haltère. Elle est conçue pour être simple, claire et facile à suivre. --- 🏋️‍♂️ TORSION HAUT-BAS AVEC HALTÈRE — ÉTAPE PAR ÉTAPE Étape 1 : POSITION DE DÉPART Posture : Debout, pieds écartés à la largeur des épaules. Action : Tiens l’haltère à deux mains au-dessus et légèrement derrière ta tête. Conseil : Garde le dos droit et les abdos engagés. --- Étape 2 : TIRER ET PIVOTER Mouvement : Tire l’haltère en diagonale vers le bas jusqu’à la hanche opposée. Rotation : Tourne ton torse dans la direction du mouvement. Flexion : Plie légèrement les genoux pour accompagner le geste. Conseil : Ne force pas avec les bras, laisse le buste guider le mouvement. --- Étape 3 : RETOUR ET RÉPÉTITION Retour : Reviens à la position initiale, haltère au-dessus de la tête. Répétition : Change de côté et répète le même mouvement. Conseil : Respire bien : inspire en montant, expire en descendant. --- Et voici l’image correspondante à cette séquence : elle illustre chaque étape avec des annotations claires. Tu peux l’utiliser comme support visuel pour ton entraînement ou pour créer une fiche d’exercices. Mehr sehen

#fitness #illustration #instructions

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