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Educational illustration of a man performing a dumbbell hip thrust, showing correct posture and muscle engagement with arrows and text notes.

Educational illustration of a man performing a dumbbell hip thrust, showing correct posture and muscle engagement with arrows and text notes.

"Ejercicio de hip thrust con mancuerna, postura correcta, glúteos activados en rojo, core azul, estilo ilustración educativa, fondo blanco, líneas claras, con flechas de movimiento y notas de técnica" Mehr sehen

#fitness #exercise #illustration

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