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Illustration of two young women studying at a table.

Illustration of two young women studying at a table.

Self-Awareness and Confidence: Understanding their unique learning strengths and challenges boosts students' self-awareness, helping them realise their mental health condition doesn't define their ability to learn, fostering confidence and control in their approach to tasks. ​ Personalised Learning Strategies: Metacognition helps students identify effective learning strategies and coping mechanisms tailored to their needs, allowing them to manage challenges like stress or concentration issues more effectively (Duchesne, 2024). [251]​ Improved Academic Performance: By developing metacognitive skills, students can monitor their progress and adjust their strategies, leading to better academic outcomes as they take ownership of their learning and proactively address challenges.​ Mehr sehen