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A photorealistic image of a bowl of papaya, kiwi, strawberries, and grapes, a glass of water, and a bowl of spinach with flax seeds on a wooden kitchen table. A small blackboard sign reads "便秘解消".

A photorealistic image of a bowl of papaya, kiwi, strawberries, and grapes, a glass of water, and a bowl of spinach with flax seeds on a wooden kitchen table. A small blackboard sign reads "便秘解消".

便秘4日目？かなもうお腹つらすぎる、、今もお腹の中にどんどんガスが発生してて腸がパンパンになってる感覚😵‍💫 うー、今も下腹のあたりでガスがゴポってなった😣😣 おならだけたくさん出ちゃう、、便秘とかお腹壊してる時のにおいってほんとにくさすぎてやばい😱🤢🤮 おすすめの便秘解消する食べ物とかあれば教えて😖 Mehr sehen

#food #healthy eating #diet

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